Tanya has been a great help in getting my thoughts and ideas out and helping me improve my life in many ways. I feel that I have grown a lot since I first started seeing her and am very optimistic about the future.

Before I booked my first session at Butterfly Effect Counseling I had been feeling really down. My marriage was experiencing some growing pains and I was experiencing a lot of inner struggles because of it. I found Tanya through my insurance but I felt the universe guided me to her. Since working with Tanya on a lot of my inner struggles I have been able to identify my strengths and areas of growth. I have been able to attack my anxiety head-on and I feel a lot more equipped to handle personal stress and work through my marital woes with a ”this too shall pass” attitude rather than “this is an end of the world” attitude. Anxiety tends to send me spiraling and I started grounding (as an exercise Tanya suggested) and it has helped a lot. I found a technique that works best for me and I have been practicing it more frequently. I can say it helps keep my anxiety from overwhelming me. I have also been able to connect with people who are experiencing the same struggles as myself. It feels good to know I am not alone and that there are people on the road with me as well.

Tanya is very down to earth. She is someone I can relate to. I truly appreciate her guiding me through my hard time in life and just being a listening ear. My husband and I felt so comfortable with her. The group sessions were an amazing experience for us. I would definitely recommend her to anyone that needs help getting over a hurdle in life.

My decision to attend therapy was YEARS in the making but I’m grateful that I ended up sitting across from Tanya! I appreciate and value her “Keep it Real” approach and I feel as though this is what’s helped me to make the needed changes and progress that I have thus far. She challenges me and supports me during the process! One of the things that I appreciate about Tanya the most is the fact that she keeps professional boundaries but yet she’s so relatable! She’s very observant and she pays attention to the non-verbal communication in addition to the things that I say! Lol! I rave about Tanya to everyone I know and I would recommend time & time again! She respects and validates my feelings, faith, thought process, and decision making and she’s non-judgmental! She’s a REAL person helping REAL people with REAL issues!