My Services

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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating Adults aged 18 and up and I offer comprehensive services dealing with:

CBT

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you...

Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or...

Couples

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the...

Family

Family is who you consider it to be! You and your family are welcomed to come together for a session to discuss issues, behaviors, communication problems, or just get to the bottom of things!

Grief & Bereavement

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

Group

It's more than sharing with a bunch of strangers! It's a Community! Group therapy has a unique way of connecting you in ways you never thought could happen. You are not alone, and they know it!

Individual

This session is all about you! Enjoy the privacy and individualized treatment that one on one therapy provides. Get ready to dive deep, and express yourself, all while having a listening ear to procvide support.

Intake & Evaluation

Starting therapy always starts with intake and evaluation. In this session, you will complete forms, and explain why you made the choice to seek therapy. The therapist will make assessments of your chief complaint and will make recommendations for treatment.

Social Anxiety

Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

Telehealth

Enjoy any of your sessions from the comfort of your home, or on the go! Telehealth allows for therapy sessions online, through Simple Practice, a website used for HIPPA compliant, and safe treatment. Currently, all sessions are via Telehealth services for your convience.

Reviews

Tanya has been a great help in getting my thoughts and ideas out and helping me improve my life in many ways. I feel that I have grown a lot since I first started seeing her and am very optimistic about the future.

Client Since June 2019

Before I booked my first session at Butterfly Effect Counseling I had been feeling really down. My marriage was experiencing some growing pains and I was experiencing a lot of inner struggles because of it. I found Tanya through my insurance but I felt the universe guided me to her. Since working with Tanya on a lot of my inner struggles I have been able to identify my strengths and areas of growth. I have been able to attack my anxiety head-on and I feel a lot more equipped to handle personal stress and work through my marital woes with a ”this too shall pass” attitude rather than “this is an end of the world” attitude. Anxiety tends to send me spiraling and I started grounding (as an exercise Tanya suggested) and it has helped a lot. I found a technique that works best for me and I have been practicing it more frequently. I can say it helps keep my anxiety from overwhelming me. I have also been able to connect with people who are experiencing the same struggles as myself. It feels good to know I am not alone and that there are people on the road with me as well.

Client Since Nov 2019

Tanya is very down to earth. She is someone I can relate to. I truly appreciate her guiding me through my hard time in life and just being a listening ear. My husband and I felt so comfortable with her. The group sessions were an amazing experience for us. I would definitely recommend her to anyone that needs help getting over a hurdle in life.

Client Since July 2019

My decision to attend therapy was YEARS in the making but I’m grateful that I ended up sitting across from Tanya! I appreciate and value her “Keep it Real” approach and I feel as though this is what’s helped me to make the needed changes and progress that I have thus far. She challenges me and supports me during the process! One of the things that I appreciate about Tanya the most is the fact that she keeps professional boundaries but yet she’s so relatable! She’s very observant and she pays attention to the non-verbal communication in addition to the things that I say! Lol! I rave about Tanya to everyone I know and I would recommend time & time again! She respects and validates my feelings, faith, thought process, and decision making and she’s non-judgmental! She’s a REAL person helping REAL people with REAL issues!

Client Since July 2019

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